September 8 is 988 Day, a national day dedicated to raising awareness of the 988 Suicide & Crisis Lifeline and helping people understand that support is available when they need it. This year's message is simple: “988 Reasons: Your reason is reason enough.” And that's an important message to remember. You Don't Have to Be in Crisis to Reach Out Many people think of 988 only as a resource for someone experiencing suicidal thoughts. While 988 absolutely provides support during

A new school year brings fresh opportunities, new routines, and plenty of excitement—but it can also bring a lot of pressure. Between schoolwork, sports, activities, work, and social commitments, it’s easy for families to fill every minute of the calendar. This year, consider setting a different kind of goal: make room for what matters most. Set Healthy Goals Encourage children and teens to set realistic goals for the school year. Goals don’t have to be about grades or accomp

Summer often brings thoughts of sunshine, vacations, and a break from busy school schedules. While the season can provide opportunities for relaxation and family connection, it can also bring unique challenges to mental health and wellness. Without the structure of school, children and teens may experience changes in sleep patterns, increased screen time, boredom, or feelings of isolation from friends and activities. Parents may also face added stress as they balance work, ch

In today’s fast-paced world, even young children can feel overwhelmed by everyday stressors. School pressures, busy schedules, social challenges, and constant screen time can all take a toll on a child’s emotional well-being. Children’s Mental Health Awareness Week is a wonderful reminder to slow down, reconnect, and support the hearts and minds of the children around us. One of the simplest ways parents can help is by encouraging regular breaks from screens. While technology

It was a beautiful day marked by strong community spirit and an excellent turnout as participants gathered in support of this important event, hosted in cooperation with the I-Kan Regional Office of Education's Life Education Center. The even brought together a wide range of dedicated partners committed to promoting health, safety, and wellness across the region. Special thanks go to State Representative Jackie Haas, Riverside Healthcare, KAMEG, Hippocrates Medical Clinic, th

In many communities, conversations around youth substance use often focus on teens themselves—choices, peer pressure, prevention. But there is another piece of the picture that often gets overlooked until something goes wrong: the role of adults and the concept of “social hosting.” Social host responsibility is not about being heavy-handed or policing families. It is about understanding how moments intended to be harmless—birthday parties, sleepovers, graduation celebrations—

April is recognized nationwide as Alcohol Awareness Month , a time dedicated to increasing public understanding about the risks of alcohol misuse, including underage drinking, and promoting prevention through open dialogue and education. The Iroquois-Kankakee Regional Office of Education’s Life Education Center is using this month to encourage parents and caregivers to have ongoing, meaningful conversations with their teens about alcohol. Consistently, research shows that par

Spring is a season of renewal. As the days grow longer and the world around us begins to bloom, we are reminded that growth and change are always possible. Just as nature refreshes itself, we too have the opportunity to start anew—one choice, one moment, one step at a time. Allow each day to offer a fresh start. Each morning can bring the chance to choose something positive—whether that’s joining a club or interest group, exploring a new hobby, spending time with friends or f

This season of reflection reminds us of an important truth: letting go of past mistakes, regrets, or grudges can open the door to healing—not just emotionally, but physically too. Forgiveness, whether directed toward others or ourselves, is a gift that lightens the heart and creates space for growth. Forgiveness doesn’t mean condoning what happened or pretending hurt didn’t exist. It means releasing the weight that comes with resentment, shame, or regret. And science shows t

In our busy lives, it’s easy to make assumptions about the people around us—especially the young people we care about. We think we know what they are feeling, what pressures they face, or how they will respond. Often, we operate on assumptions rather than actual understanding. This week, take a step back and consider a different approach: connection over assumption. Instead of assuming, intentionally seek to understand. Instead of telling, take the time to listen. For parents

Sometimes, the smallest choices have the biggest impact. In seasons often associated with reflection and renewal, many people consider what it might mean to let go of something that no longer serves them. While this idea is sometimes tied to tradition, it is also deeply practical—and incredibly relevant to everyday life. We all carry habits, routines, or even quiet pressures that shape our decisions. Some are helpful. Others, over time, may begin to take more than they give.

There are certain times of year that gently invite us to slow down. To reflect. To take a breath before moving forward. But what if that idea- the simple act of pausing -was something we practiced every day? For young people, life moves quickly. Decisions often happen in the moment, surrounded by peer pressure, expectations, and the desire to fit in. In those situations, even a brief pause can be powerful. It creates space-space to think, to evaluate, and to choose. And that

Spring is a season of renewal. As the days grow longer and the sun shines brighter, we are reminded that growth is always possible. Just as flowers push through the soil and trees bud with new life, spring offers each of us a chance to reset, refresh, and recommit to healthy choices. This time of year naturally invites movement. Warmer temperatures encourage walks in the neighborhood, bike rides with family, outdoor sports, and time at the park. Physical activity not only str

Our thoughts go out to those impacted by the Tuesday, March 10th storms. If you have been impacted by the recent tornado that passed through Kankakee County and are in need of assistance, please see our human services directory page. Experiencing a natural disaster like a tornado can be overwhelming. Losing loved ones, a home, dealing with property damage, or even just witnessing destruction in your community can bring many emotions. It is normal to feel shock, sadness, anger

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A s winter begins to loosen its grip, we find ourselves on the edge of a new season. Spring is often associated with growth, energy, and fresh starts — but before the flowers bloom, there is preparation happening beneath the surface. This “in-between” season is the perfect time to begin preparing ourselves and our families for healthy change. After months of colder weather and busier indoor routines, it can help to gently reset. Start small. Take inventory of daily habits. Ar

This time of year can be espeically hard for many people. Shorter days, colder weather... can contribute to Seasonal Affective Disorder. Small acts of love and kindness can make a meaningful difference.

Bradley Strong Night a Huge Success

Normalize stress, model healthy coping skills, encourage positivity ...