In today’s fast-paced world, even young children can feel overwhelmed by everyday stressors. School pressures, busy schedules, social challenges, and constant screen time can all take a toll on a child’s emotional well-being. Children’s Mental Health Awareness Week is a wonderful reminder to slow down, reconnect, and support the hearts and minds of the children around us. One of the simplest ways parents can help is by encouraging regular breaks from screens. While technology

Our thoughts go out to those impacted by the Tuesday, March 10th storms. If you have been impacted by the recent tornado that passed through Kankakee County and are in need of assistance, please see our human services directory page. Experiencing a natural disaster like a tornado can be overwhelming. Losing loved ones, a home, dealing with property damage, or even just witnessing destruction in your community can bring many emotions. It is normal to feel shock, sadness, anger

Normalize stress, model healthy coping skills, encourage positivity ...