September 8 is 988 Day, a national day dedicated to raising awareness of the 988 Suicide & Crisis Lifeline and helping people understand that support is available when they need it. This year's message is simple: “988 Reasons: Your reason is reason enough.” And that's an important message to remember. You Don't Have to Be in Crisis to Reach Out Many people think of 988 only as a resource for someone experiencing suicidal thoughts. While 988 absolutely provides support during

A new school year brings fresh opportunities, new routines, and plenty of excitement—but it can also bring a lot of pressure. Between schoolwork, sports, activities, work, and social commitments, it’s easy for families to fill every minute of the calendar. This year, consider setting a different kind of goal: make room for what matters most. Set Healthy Goals Encourage children and teens to set realistic goals for the school year. Goals don’t have to be about grades or accomp

Summer often brings thoughts of sunshine, vacations, and a break from busy school schedules. While the season can provide opportunities for relaxation and family connection, it can also bring unique challenges to mental health and wellness. Without the structure of school, children and teens may experience changes in sleep patterns, increased screen time, boredom, or feelings of isolation from friends and activities. Parents may also face added stress as they balance work, ch

It was a beautiful day marked by strong community spirit and an excellent turnout as participants gathered in support of this important event, hosted in cooperation with the I-Kan Regional Office of Education's Life Education Center. The even brought together a wide range of dedicated partners committed to promoting health, safety, and wellness across the region. Special thanks go to State Representative Jackie Haas, Riverside Healthcare, KAMEG, Hippocrates Medical Clinic, th

Normalize stress, model healthy coping skills, encourage positivity ...