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Caring for Your Mental Health After a Natural Disaster
Our thoughts go out to those impacted by the Tuesday, March 10th storms. If you have been impacted by the recent tornado that passed through Kankakee County and are in need of assistance, please see our human services directory page. Experiencing a natural disaster like a tornado can be overwhelming. Losing loved ones, a home, dealing with property damage, or even just witnessing destruction in your community can bring many emotions. It is normal to feel shock, sadness, anger
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Mar 133 min read
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Helping Teens Build Healthy Coping Skills for Stress: A Guide for Parents
Normalize stress, model healthy coping skills, encourage positivity ...
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Jan 292 min read
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