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Caring for Your Mental Health After a Natural Disaster
Our thoughts go out to those impacted by the Tuesday, March 10th storms. If you have been impacted by the recent tornado that passed through Kankakee County and are in need of assistance, please see our human services directory page. Experiencing a natural disaster like a tornado can be overwhelming. Losing loved ones, a home, dealing with property damage, or even just witnessing destruction in your community can bring many emotions. It is normal to feel shock, sadness, anger
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Mar 133 min read
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Valentine's Day is for Everyone
This time of year can be espeically hard for many people. Shorter days, colder weather... can contribute to Seasonal Affective Disorder. Small acts of love and kindness can make a meaningful difference.
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Feb 52 min read
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Helping Teens Build Healthy Coping Skills for Stress: A Guide for Parents
Normalize stress, model healthy coping skills, encourage positivity ...
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Jan 292 min read
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A New Year of Healthy Choices: Life Education Center Heads Back to School!
As we begin 2026, the Life Education Center team is excited to continue its mission of promoting health, wellness, and safe choices among students across Kankakee and Iroquois Counties. For more than three decades, our educators have partnered with local schools to deliver engaging, age-appropriate lessons that help nearly 10,000 kindergarten through high school students each year build the skills they need to thrive physically, mentally, and socially. In the coming months, L
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Jan 143 min read
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