Seasonal depression is a real thing, and can hit harder in the winter amidst the cold weather and cloudy, shorter days. It's important to take steps to not only maintain a healthy mind, but also focus on mental, spiritual and physical wellness to help beat the winter blues.
Here are some tips to encourage holistic wellbeing:

Defend against the cold.
Being cold does not make you sick, but it can make you more susceptible to illness. Check the weather forecasts and windchill as you plan your day. To help limit exposure to winter weather and germs, reschedule obligations or errands for warmer days when possible. If you have to go out, dress appropriately, with plenty of loose, warm layers. Be conscientious about signs of frostbite and hypothermia, and seek medical attention immediately if any are displayed. It is also wise to keep an emergency supply kit and extra warm clothing in your car to help protect yourself against cold-weather hazards.

Eat well.
Comfort foods may be appealing on frigid days, but balance treats with a nutritious diet in order to feel your best mentally and physically. Eating a nutritious, well-rounded diet, rich in whole foods is important for all of your body systems to function properly, and even impacts your brain health and mood. Whether you practice a vegan, paleo, or a different diet, research the best foods to ensure your are consuming enough macro nutrients (carbohydrates, fats and proteins) and micro nutrients (vitamins and minerals) each day.

Create.
Humans are creative beings, and using the imagination is a perfect way to beat the winter blues. Whether it's innovatively solving problems, trying a new recipe, journaling, painting or playing with playdough, taking up an old hobby or a new one can pass the time alone productively or bring opportunities to meet new people and strengthen existing relationships and communities.
Get moving.

One of the best ways to stay in a slump is to stay stationary. So... get moving. Regular activity can keep your mind and body healthy. Whether it's doing push-ups and squats during commercial breaks or calling up a friend to go on a walk with, exercise aids in the natural release of endorphins and can boost your mood, as well as increase strength, energy and immunity. Indoor exercise is best for frigid weather, but if you are going to exercise outside, dress appropriately. Exercise apps or online programs are readily available to help you get moving. Reaching out to a friend for a workout or accountability partner can also help ensure success.

Practice good hygiene.
Practice good personal hygiene to help prevent catching and spreading sickness. Wash your hands frequently and thoroughly (for at least 20 seconds), and make sure yourself, others in your home, clothes and home environment are clean to the best of your ability. If you are without power, do not have access to laundry facilities or run out of specific soaps or detergents and cannot make it to the store due to weather or other factors, here are some alternate ways to keep yourself and your environment clean:
Hand wash clothes in a sink, basin or bathtub (you can even use dish soap, bar soap or shampoo if you have not laundry detergent).
Bathe with water and baking soda if you find yourself out of soap.

Sleep well.
Adequate rest is key to overall health. (Things can look brighter after a good night's sleep.) Develop a healthy nighttime routine to help prepare for sleep and try to avoid or limit caffeine, alcohol, daytime napping and large meals before bed to help ensure a good night's rest.
Socialize.

Whether it's a video call or face-to-face, keeping in touch with those you care about and who support you is important for your well-being.
Manage stress.
There are many factors that add to everyday stress. Some of it is unavoidable, but try to make it a point to let go of things that don't take priority. Stress raises cortisol levels, which is normal, but too much cortisol too often can have negative effects on the human body, including increased inflammation and decreased immune function. Take time for healthy, self-care by spending time to yourself or with people you enjoy, participating in a hobby, eating healthfully and resting.

Pause and unplug.
Take time to yourself each day, away from media, technology and obligations to recenter through meditation and/or prayer. Studies show that both have powerful effects on stress levels, emotional health and overall wellbeing.

Water for the win!
Hot cocoa and coffee may call your name, especially on snowy days, but always prioritize water. (Excessive amounts of sugar and caffeine can actually lead to dehydration.) Water does wonders in keeping you hydrated, as well as aiding in natural detox processes and fighting off germs that like to crash parties during these winter months.
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