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Amazing Me!

You are worth the best that you can be! From exercising to sleeping, taking care of your body and mind helps you be and do your best each day! Check out below for some self-care ideas!

Happy Girl Jumping

Self-Care Tips!

Hover over each picture shapes to see ways to take care of your body and mind!

Mother and Daughter
Fun Time

Wash your skin each day. If you don't take a bath each day, at least wash your face, neck, arms and hands before bedtime each night.

Water
Enjoying Clean Water

Drink plenty of water each day.

Try to drink a glass of water when you wake up and one with each meal.

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Red Toothbrush
Brushing Teeth

Brush your teeth at least twice a day, once after breakfast and once before bed.

Healthy Eating
Fruits and Vegetables

Eat the rainbow! More colors = More nutrients. Do your best to eat some fruits, vegetables, whole grains and healthy proteins each day.

Kid Jumping Trampoline
PE Class

Exercise each day!
Run, jump, ride your bike, swim, dance... What is something you enjoy?

Dad and Son Playing
Big Brother Soccer

Talk it out. Whether you are happy, sad, worried or excited, talking with someone you trust can make your day better.

Sleeping
Colorful Bed

Get plenty of sleep. Try for 8 hours each night.

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